November 30, 2023
Food first, supplements only if required
While eating plenty of beta carotene from vegetables and fruits is safe, taking Vitamin A supplements in large doses (over…
Weekly Updates
November 15, 2023
alive Academy of Natural Health
Suzette Yu has successfully completed the Diploma in APPLIED NUTRITION and is eligible to use the official Certified Holistic Nutritionist…
November 6, 2023
Diet and exercise for lifelong fitness and health
There is a steady rise in the number of obese individuals who exhibit more than one chronic disease, making treatment…
October 23, 2023
Muscle versus Fat: A nutrient for centre stage
Thinner doesn’t mean healthier as several thin people have a lower-than-desired lean mass percentage, resulting in diabetes, high blood pressure…
October 12, 2023
Osteoporosis in Men is a Big Concern!
Factors that increase osteoporosis in men: alcohol intake, smoking, sedentary lifestyle, inadequate calcium and Vitamin D, inadequate intake of fresh…
October 5, 2023
NEW! Raspberry Salsa
Indulge in this overflowing guilt-free rhapsody of sinless, sugar-free dark chocolate plus the antioxidant goodness of raspberries! Keto-friendly, handmade with…
October 4, 2023
Why we should read the ingredients
All consumers are urged to read the Nutrition Facts label to determine trans fatty acid intake; however, this is impossible…
September 28, 2023
Heavenly, dairy-free, sugar-free, vegan chocolate rolls
Dark chocolate contains significant amounts of the essential amino acid arginine, used to make nitric oxide. Nitric oxide causes blood…
September 20, 2023
The Protein Leverage Effect
If you don’t increase protein in your diet, your body will keep consuming unnecessary calories until the target protein intake…
