Weekly Updates

Weekly Updates

September 12, 2023

Vegetarian Meals:
Whipped Cottage Cheese Bowl

Protein power: Cottage cheese has protein numbers at par with Greek yogurt but at a lower price point. Since peanuts…

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Weekly Updates

September 11, 2023

Children’s school closes, artisanal pastry business opens

I started baking organic cinnamon rolls at home during one rainy, no-class day in August 2019 when I was terribly…

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Weekly Updates

September 7, 2023

Rotary Club of Makati EDSA 31st Handover and Induction Ceremonies

Congratulations to PE Dra. Jennifer Ruin and her Officers for this RY 2023 - 2024

michael

Weekly Updates

September 6, 2023

Monk Fruit is a natural sweetener

Why I have replaced our cinnamon rolls’ raw coconut sugar with Monk Fruit: while coconut sugar has a lower glycemic…

michael

Weekly Updates

September 6, 2023

The ILAW Centre’s First Vegetarian Event

Our sincere thanks to Miriam College ILAW Centre for the opportunity to support the holistic well-being programme. ILAW (Integrative Lifestyle…

michael

Weekly Updates

August 16, 2023

Healthy, gluten-free rolls capture niche market

In the old days before the Covid pandemic, Suzette Tieng Yu—now 50 and a mother of two boys who are currently in university—owned and managed the Sunny…

michael

Weekly Updates

May 25, 2023

Outreach

This photo features the street children of Tarlac. “Feeding the marginalized children of Sitio Tarukan Brgy. Sta. Juliana, Capas, Tarlac…

michael

Vegetarian Meals:
Whipped Cottage Cheese Bowl

Children’s school closes, artisanal pastry business opens